Discover Your Cycle As
Your Greatest Strength
Helping woman deeply understand their cycle and align their lives around it.
Your Body Speaks in Seasons
Our cycle mirrors the four seasons of the earth, inviting us to honor the quiet of inner winter, the awakening of spring, the radiance of summer, and the truth-telling of autumn.
Inner Winter is Menstruation, a time of rest, stillness, and vision
Inner Spring is Pre-Ovulation, playfulness, joy, and the inner child
Inner Summer is Ovulation, peak of energy, sensuality and taking action
Inner Autumn is the Pre-Menstrual phase, a season of reflection, honesty, and the inner critic rising to the surface.
Reclaim your power as a woman by honoring your natural cycle.
What Life Feels Like When You Honor Your Cycle…
You feel calm, clear, and emotionally grounded.
01.
Rest feels sacred, not lazy.
02.
You plan life with your cycle, not against it.
03.
You move with ease, creativity, and confidence.
04.
Your energy returns — you feel more creative, magnetic, and connected to yourself.
05.
Let’s Work Together
I guide women in understanding and honoring the four seasons of their cycle, embracing rest, softness, and self-love. This powerful work is about shifting from constant doing to living in rhythm with your feminine body. Each bleed becomes a sacred reset, a chance to release, renew, and return to yourself; a superpower waiting to be understood and embraced. You’ll learn how to work with your body, not against it, integrating herbal support, mindful movement, and lifestyle practices that help you stay balanced and deeply connected in every phase.
Meet Olivia
Cycle Mentor/ Yoga Teacher / Herbalist
My path into womb work began the moment I realized I had spent years ignoring myself, numbing emotions, pushing through exhaustion, and silencing my needs. That realization opened the doorway into a deeper journey of inner child healing, somatic awareness, herbal studies, yoga and meditation training, and the ancestral wisdom of Native American cyclical teachings.
Start Your Journey with My Free Herbal Cycle Cookbook
Nourish your cycle naturally with my free guide, The Beginner’s Herbal Cookbook. Inside, you’ll find simple herbal recipes to support each of your four inner seasons, from menstruation to ovulation. A gentle way to bring more grounding, nourishment, and feminine wisdom into your everyday life.
